Watch our step-by-step video to see how it’s done . If you have a glass dish with a lid (i.e. It's an absolute must-visit should you come to Jamaica. With today’s great kitchen innovations, we are now able to cook all at one time. Adjust the heat so that the water is just boiling and place the lid on the steamer. Meat and fish steam in 3-10 minutes, depending on the size and thickness of the food. Learn about The Spruce Eats' Editorial Process. Pat the fish dry with paper towels to remove the excess water. Fish is hard to cook, you say? Place large aluminum foil pockets on a baking sheet so they don't tear when you remove them from the oven. 1 Season the hake, place the fillet in a steamer and cover with a lid. For those who don't know, Prendy's is a Jamaican restaurant, famous for its exquisite seafood dishes on the beach of Hellshire. By The Good Housekeeping Cookery Team. How to Steam Fish using a Rice Cooker. Then remove the food from the oven. Serve hot. Season the water with dried herbs or wine to gently season your fish during cooking. And steam the fish for five to ten minutes. Fold and Cut the Parchment . You can include herbs, wine and the seasonings of your choice to create signature fish dishes. How to pan-fry hake. How to steam fish. Steaming in the Microwave. How to Steam Fish. Heat your water until it reaches a rolling boil -- 212 degrees Fahrenheit -- and carefully lower a steaming rack into the pot. How to Steam Salmon. How To Steam Fish in Parchment (en Papillote) Written by. Since you are using moist heat, it is also unlikely that your fish will be overcooked and dried out beyond recognition. Steam Without a Basket. Preheat the oven to 450 degrees Fahrenheit while preparing your recipe. Beautiful, beautiful! One great feature of most rice cookers is the steaming tray. How to steam hake. Other methods of cooking fish lose more of the fish’s nutrients. Watch this. Cooking in a steamer basket is a healthy way to prepare fish. References. Steam for 10–12 minutes according to the thickness of the fish – thick fillets may need more steaming time and thin fillets less time. Steaming is one of the easiest and most foolproof ways of cooking fish. Finally, don’t take the lid away when the fish is steamed. Steamy Kitchen: Chinese Steamed Fish Recipe ; Writer Bio. Put the baking dish inside the oven and allow the fish to steam for approximately 15 to 40 minutes, depending on the cut and type of fish you use. Although the cooking times will vary based on the type, size and amount of fillets you use, four 8-ounce fillets of white fish, for instance, will take no more than 10 minutes to steam. Need to know how to steam broccoli without a steamer? Website; Jenny Hoy is an author, chef, and holistic nutritionist, with more than two decades of experience in the fields of food and healing. Double the size, double the time. A fish at one catty takes six minutes to steam. You start as Bibos the fish and straight away you are ready to dive in to the waters of the mesmerizing world of Feed and Grow. So, last Sunday I decided to steam fish Jamaican style, more specifically, Prendy’s syle. Fill the steamer with 1 inch of boiling water. Steam the fish. Just before removing from the stove – add butter on top of the fish. Or shrimp? By Tom J Bergerson | Submitted On December 23, 2012. Certainly, it’s just a rough estimate, and should be adjusted based on the situation. Score the fish if its thicker than 2 inches on the thickest part. Steaming fish using an instant pot makes a great dinner or lunch option. Updated 03/25/20. Even the plate’s thickness has a role to play. Back to my adventure. 01 of 08. 20/10/2014 1. So, do test and trial and you’ll realize your optimal time. It's so beautiful. A gentle cooking technique, steaming is considered a healthy way to prepare fish, as there is no unnecessary butter or oil added and the gentleness of the method ensures the fish does not lose nutrients. Oven Steaming. Watch our step-by-step video to see how it’s done.1. For instance, the power of the heat source differs from one family to another. Place each seasoned filet on a large sheet of aluminum foil. It’s a user-friendly tiered steamer that will allow you to steam either a single level of food, or to use three different tiers for big batches of buns/dumplings or cooking several different steamed dishes at once. Cooking in a steamer basket is a healthy way to prepare fish. Hence, it is considered as one of the healthiest methods of cooking fish. Jen Hoy. Serve with crackers or rice. But enough of the free tourist promo. If you are preparing a recipe that calls for cooked fish this is one of the best ways to fix it. As such, Jamaican steam fish with okra is praised by many as a highly potent dish that enhances libido. Okay, it's been about seven minutes. Rub the fish with salt, inside and outside; Prepare the steamer and heat till till vigorous steaming; Steam fish on high heat; Starting with 7 mins as a baseline; Check for popped eyes and the flesh is soft at the thickest part through to the bone. In fact, fish is the staple of my favorite "Twenty Minute Meal." Tips & Notes: I make it a habit of spicing the fish before adding to the pot- you can do it a minutes, an hour or even marinate the fish overnight. Generally, a whole fish will take between 30 to 40 minutes, while 4- to 6-oz. Prepare the codfish fillet by rinsing it under cool water. 4. We're gonna check on this fish. In addition to being appetizing, this hot and steamy seafood meal is naturally invigorating. 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