Please submit your, Children under 6 are free with accompanying adult, Breakfast in an exclusive area next to the swim start, VIP Bus to the bike course hotspot at Geels Bakke, Lunch served in the VIP area next to the finish line, Finish line party with Champagne and snacks, Access the recovery area with your athlete, Børn under 6 er gratis, hvis de er sammen med en voksen. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] Book . KMD IRONMAN COPENHAGEN ... - Bike course familiarisation tour available prior to race day, where we will take you through all aspects and tactics of the bike course - Have your biked 'tuned up' by our qualified and experienced bike mechanic. This registration link should match the Race Registration Status on the race card. The swim is a 3.8 km one-lap course in the lagoon at Amager Beach Park with excellent spectator views from the shores, as well as atop the three picturesque bridges perched above the action. The bike a bullet course. The two-loop bike course takes athletes from Copenhagen through North Zealand with a … Run: The run course is one big party. The course passes many of the picturesque city's historic landmarks, such as the world-famous Opera House, the Little Mermaid statue, Amalienborg Palace (home of the Danish Queen) and the New Harbour waterfront. Prepare yourself for a Return to Racing … Both are managed by Webmasters. Elevation and ascent statistics with customisable elevation graph. Please submit your updated sponsors, titles, and dates to them. This summer, take part in the race of a lifetime at KMD IRONMAN Copenhagen. ... Hit the bike hard but was able to go the 58 miles without any discomfort. The run flat and fast if you run. www.fcpr.us View Course Map At Copenhagen there is no such dilemma. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here], Normal: [Month Day, Year] or [Coming in Year]. The flat landscape favours all things aero so I … Athletes on the bike course during Ironman Copenhagen on August 21, 2016 in Copenhagen, Denmark. This copy should match the race card. Both are managed by Webmasters. Eller stil dig på en af kilometerbroen, hvor atleterne kommer under 2 gange. Følg din atlet via IRONMAN Tracking App. Swim: Join us at the swim start bright and early and watch the start at Amager Strand. Svøm: Stå tidligt op og oplev når det hele starter på Amager Strandpark. Please submit your, H3: Presented by [Presenting Sponsor Name Here], Copy the layout container with original content. Averaging about 22 mph for the first section I was feeling rather good about myself and of course it couldn’t last. Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] Please submit your race icon changes to them. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. Plotted with the plotaroute.com route planner. Here's a selection: We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice. The course climbs and decreases 1138 m. The two-loop bike course is simply beautiful. The Ratings can be used to compare times from different courses. Det er inspirerende og følelsesladet at følge din atlet og IRONMAN ønsker at give dig den bedst mulige oplevelse. 6 & Under: Swim 25 meters, Bike 1 mile, Run 0.5 miles 7 - 8: Swim 25 meters, Bike 2 miles, Run 0.5 miles 9 - 10: Swim 25 meters, Bike 4 miles, Run 1 mile 11 - 12: Swim 50 meters, Bike 4 miles, Run 1 mile 13 - 14: Swim 50 meters, Bike 4 miles, Run 1 mile Keep Reading. She put together a 51:04 swim, a 4:37:28 bike, and a 2:57:26 marathon to earn the victory and a spot on the Ironman World Championship starting line where she’ll be a favorite to get on the podium again. Proceed to edit the page elements and replace copy with the updated language. The one-loop swim at Amager Strandpark is one of the most spectator friendly course in all of IRONMAN. Your comment has been flagged for review due to possible spam. It had a mix of paved roads which were in pretty good condition as well as cobblestones, which were a little nerve-wracking; I hoped that my tires would hold up. You can buy tickets from all three categories at once, but maximum 10 tickets in total, Click here to get your VIP tickets now >>. The beautiful scenery in and around Copenhagen will be the setting for a stunning and fast course. Finish: Don't miss the finish line as we bring our last athletes home! Both are managed by Webmasters. Please submit your updated sponsors, titles, and dates to them.. I specialise in swim coaching in the pool, lakes and sea and full video analysis. Some people use deep dish wheels but I would suggest using a 40-50mm wheel on the front unless you are a quite good bike handler (just being cautious). Route profile for 'KMD Ironman Copenhagen Bike Course'. Se atleterne på det hårdeste punkt på cykelruten - de kommer forbi hele to gange. Perfect for seasoned athletes and first timers alike, the course passes the world-famous Opera House, Little Mermaid statue, Amalienborg Palace, and the New Harbour waterfront. Both are managed by Webmasters. The bike course takes about 10k to get out of town but once out and on the coast the reward was a flattish road with a smooth surface and a nice tailwind. It travels 16 kilometers before joining a two lap circuit. You can do the 400 m swim, 18 km Bike and 4 km run by yourself or split it in 3 and do a relay. 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