The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. Slather each gyro in homemade tzatziki sauce for an abundance of fresh flavors! “The heart-throbbingly bad news is the fat-filled moussaka and gyro.”, “The gyro is a Trojan horse stuffed with saturated fat and salt,” CSPI’s Hurley said. Top the chicken with cucumber, tomato, feta cheese, and the homemade yogurt sauce. You’ll find shawarma everywhere in the Middle East and it looks exactly like a gyros. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. So how exactly were they different? When returning to the states, saw a sign in wash, DC for real souvlaki. Both are served with vegetables, fried potatoes, tzatziki, and lemon. The First-Timer's Travel Guide to Santorini, Greece (2020). Find nutrition facts for over 2,000,000 foods. In the 19th century, the Ottoman Turks developed this unique way of stacking seasoned meat that cooked on a horizontal rotisserie. Posted on Last updated: January 8, 2021 By: Author JB & Renée Macatulad. His souvlaki he said was a combination of lamb, pork and veal, seasoned then roasted on the vertical rotisserie. Food, in a cultural context, truly is fascinating. It can be served either alone (by piece), on a plate (as a portion with side dishes, potatoes and tzatziki), or as a sandwich (in pita bread or other types of bread, with or without potatoes, tomato, tzatziki, onion). Serve with pita bread and homemade tzatziki sauce and picture yourself at a Greek seaside Taverna…. There are 256 calories in 1 serving of Chicken Souvlaki Sandwich. We’re seeing that now with our Philippine version of shawarma which is already deviating from its Middle Eastern roots, but that’s a story for another post. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on … Gyros consist of slices of meat shaved from a vertical rotisserie that is wrapped up in pita bread with fried potatoes, vegetables, and tzatziki. While chicken souvlaki consists of small pieces of grilled meat skewered on a stick. You can refer to our full intellectual and copyright policy for more information. : Calorie Breakdown: 67% fat, 8% carbs, 24% prot. What’s the difference? In some restaurant menus, you’ll find souvlaki listed as “souvlaki portion” and “souvlaki pita”. “It ought to be called ‘sausage on a spit.’ It’s one of the worst sandwiches we’ve ever seen. Start; Food Tracker. Easy Greek Chicken Gyros made at home! Lose weight by tracking your caloric intake quickly and easily. Both are vertical stacks of meat that evolved from the Turkish doner kebab. No time to read this now? 500: 14: 5: 1,050: Spanakopita (spinach pie) (8 oz.) On a baking sheet or a large cast-iron skillet, use the onion half as a base and position the skewer vertically like a spit. They are filling and, as long as you take the skin off before cooking, low in fat. . Just reheat gyro slices on flat top grill, microwave or convection oven. To conduct its study, CSPI bought dinner-sized take-out portions of six popular main dishes, one sandwich, one side dish, and one dessert at nine mid-priced Greek restaurants in Chicago, Los Angeles, and Washington, D.C. Like a souvlaki, a gyros is a popular Greek fast food. Both dishes look the same. 11 % 6g Fat. 310: 11: 4: 550: Chicken Souvlaki with rice (13 oz.) 90 Cal. Make your voice heard in the halls of Congress, in city halls, and in corporate boardrooms. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. Flash forward to modern times when the first souvlaki shops in Greece appeared in 1951 in Livadia, where souvlaki was cooked on a stick and gyros on a rotating skewer. Gyros comes from the Greek word γύρος meaning “circle” or “turn”, while the word shawarma is derived from the Turkish çevirme meaning “turning”. No, because it uses lean chicken. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The combination of juicy Greek lemon chicken, creamy cucumber dill tzatziki, fresh crisp veggies, and tangy feta wrapped in warm pita bread is out of this world. Another difference between shawarma and gyro is the preparation; shawarma is more about the flavor of the meat than the plethora of toppings on it. ; As for other side dishes, you can try Greek potatoes, fried eggplants and skordalia. It is a lot similar to the common sandwich. Also, chicken thighs are a good source of protein, zinc, iron, and good cholesterol. It was brought to Mexico by Lebanese immigrants in the 1930s. https://www.willflyforfood.net/greece-souvlaki-vs-gyro-so-whats-the-difference Live Healthy & Happy. They’re more expensive than souvlaki pitas because they’re served with more meat. If you love these chicken gyros, check out some of my other reader favorite Greek recipes: Chicken Souvlaki and Tzatziki. The gyro is best suited for a grill but can be done in a frying pan if you don’t have access to one. main content. 260: 8: 2: 370: Lamb or Pork Souvlaki (kebob) (8 oz.) 519 Cal. Log In. I thought I had it all figured out. All rights reserved. Our version of Greek-style chicken souvlaki features chunks of chicken marinated in mixture of oil, lemon juice, and oregano; the chicken is then cooked in a skillet and served over pita bread. 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